How to relax when you have anxiety?

[KeithD]

Relaxation techniques can be helpful in managing anxiety. Some common and effective methods include:

1. Deep breathing: Taking slow, deep breaths can help calm the body and reduce physical symptoms of anxiety.
   
2. Progressive muscle relaxation: This involves tensing and then releasing different muscle groups to relieve muscle tension and reduce stress.
   
3. Meditation: Practising mindfulness meditation can help quiet the mind and improve emotional well-being.
   
4. Yoga or exercise: Physical activity, such as yoga or exercise, can help reduce anxiety and improve overall mood.
   
5. Hobbies and interests: Engaging in enjoyable activities, such as reading, gardening, or painting, can help distract from worries and reduce stress.
   
6. Social support: Spending time with friends and family, or reaching out to a support group, can help provide a sense of community and reduce feelings of loneliness and isolation.
   

It is important to find what works best for each individual and make relaxation a part of one's daily routine. Additionally, seeking treatment from a mental health professional can be helpful in managing anxiety in a comprehensive and effective manner.