+- Arthritis Forum (https://arthritisforum.org)
+-- Forum: Mental Health (https://arthritisforum.org/Forum-Mental-Health)
+--- Forum: Anxiety (https://arthritisforum.org/Forum-Anxiety)
+--- Thread: How to relax when you have anxiety? (/Thread-How-to-relax-when-you-have-anxiety)
How to relax when you have anxiety? - KeithD - 04-02-2023
Relaxation techniques can be helpful in managing anxiety. Some common and effective methods include:
- Deep breathing: Taking slow, deep breaths can help calm the body and reduce physical symptoms of anxiety.
- Progressive muscle relaxation: This involves tensing and then releasing different muscle groups to relieve muscle tension and reduce stress.
- Meditation: Practising mindfulness meditation can help quiet the mind and improve emotional well-being.
- Yoga or exercise: Physical activity, such as yoga or exercise, can help reduce anxiety and improve overall mood.
- Hobbies and interests: Engaging in enjoyable activities, such as reading, gardening, or painting, can help distract from worries and reduce stress.
- Social support: Spending time with friends and family, or reaching out to a support group, can help provide a sense of community and reduce feelings of loneliness and isolation.
It is important to find what works best for each individual and make relaxation a part of one's daily routine. Additionally, seeking treatment from a mental health professional can be helpful in managing anxiety in a comprehensive and effective manner.