8 Tips for osteoarthritis prevention

[KeithD]

1. Exercise regularly: Low-impact exercises such as swimming, cycling and walking can help maintain joint mobility, flexibility, and strength.
   
2. Maintain a healthy weight: Excess weight puts extra strain on joints, especially the hips, knees, and spine.
   
3. Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce inflammation and maintain a healthy weight.
   
4. Avoid repetitive motions: Repetitive motions can worsen osteoarthritis symptoms, so try to avoid activities that put excessive stress on joints.
   
5. Protect your joints: Use proper posture and body mechanics, and consider using assistive devices such as a knee brace or cane.
   
6. Manage stress: Stress can increase inflammation, so find healthy ways to manage stress, such as through exercise, mindfulness, or talking to a therapist.
   
7. Avoid smoking: Smoking can increase the risk of osteoarthritis and slow healing of joint injuries.
   
8. Seek early treatment: If you have joint pain or swelling, seek prompt medical attention. Early treatment can help slow the progression of osteoarthritis and improve joint function.