04-02-2023, 09:28 PM
- Exercise regularly: Low-impact exercises such as swimming, cycling and walking can help maintain joint mobility, flexibility, and strength.
- Maintain a healthy weight: Excess weight puts extra strain on joints, especially the hips, knees, and spine.
- Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce inflammation and maintain a healthy weight.
- Avoid repetitive motions: Repetitive motions can worsen osteoarthritis symptoms, so try to avoid activities that put excessive stress on joints.
- Protect your joints: Use proper posture and body mechanics, and consider using assistive devices such as a knee brace or cane.
- Manage stress: Stress can increase inflammation, so find healthy ways to manage stress, such as through exercise, mindfulness, or talking to a therapist.
- Avoid smoking: Smoking can increase the risk of osteoarthritis and slow healing of joint injuries.
- Seek early treatment: If you have joint pain or swelling, seek prompt medical attention. Early treatment can help slow the progression of osteoarthritis and improve joint function.