10 Exercises to help alleviate arthritis

[KeithD]

Here are 10 exercises that can help alleviate arthritis symptoms:

1. Gentle range-of-motion exercises: these help maintain flexibility and prevent joint stiffness.
   
2. Strengthening exercises: these help build muscle strength, support joints, and reduce pain.
   
3. Aerobic exercises: these help improve cardiovascular health and reduce inflammation.
   
4. Yoga and tai chi: these gentle forms of exercise improve flexibility, balance, and mental health.
   
5. Swimming: a low-impact exercise that can improve joint mobility and reduce pain.
   
6. Cycling: another low-impact exercise that helps improve cardiovascular health and reduce stress on the joints.
   
7. Walking: a simple and easy exercise that can help improve joint mobility, balance, and endurance.
   
8. Water aerobics: a low-impact exercise that can improve joint mobility and reduce pain.
   
9. Gentle stretches: these help improve joint flexibility and reduce stiffness.
   
10. Glucosamine and chondroitin supplements: these supplements can help improve joint health and reduce pain.