05-02-2023, 09:13 PM
Here are 10 exercises that can help alleviate arthritis symptoms:
- Gentle range-of-motion exercises: these help maintain flexibility and prevent joint stiffness.
- Strengthening exercises: these help build muscle strength, support joints, and reduce pain.
- Aerobic exercises: these help improve cardiovascular health and reduce inflammation.
- Yoga and tai chi: these gentle forms of exercise improve flexibility, balance, and mental health.
- Swimming: a low-impact exercise that can improve joint mobility and reduce pain.
- Cycling: another low-impact exercise that helps improve cardiovascular health and reduce stress on the joints.
- Walking: a simple and easy exercise that can help improve joint mobility, balance, and endurance.
- Water aerobics: a low-impact exercise that can improve joint mobility and reduce pain.
- Gentle stretches: these help improve joint flexibility and reduce stiffness.
- Glucosamine and chondroitin supplements: these supplements can help improve joint health and reduce pain.