Aerobic Exercises for Shoulder Arthritis

[KeithD]

Aerobic exercise is an important part of managing shoulder arthritis, as it can help to improve overall joint health, reduce pain and inflammation, and improve physical function. Some of the best aerobic exercises for shoulder arthritis include:

1. Swimming: Swimming is a low-impact exercise that can be easy on the shoulders and joints, making it a great option for people with arthritis. Swimming can also improve cardiovascular health and overall physical fitness.
   
2. Stationary biking: Stationary biking is another low-impact option that can be easy on the shoulders. Biking can also improve cardiovascular health and help to build strength in the legs and hips.
   
3. Water aerobics: Water aerobics can be an excellent option for people with shoulder arthritis, as the buoyancy of the water can help to reduce stress on the joints while still providing a cardiovascular workout.
   
4. Elliptical trainer: The elliptical trainer is another low-impact option that can be easy on the shoulders. Elliptical trainers can also provide a good cardiovascular workout and help to improve overall physical fitness.
   
5. Tai Chi: Tai Chi is a low-impact form of exercise that can be easy on the shoulders, and has been shown to improve balance, coordination, and overall joint health in people with arthritis.