Symptoms of Anxiety

[KeithD]

Anxiety can cause a variety of physical and emotional symptoms, including:
Physical symptoms:

• Rapid heartbeat
  
• Sweating
  
• Tremors or shaking
  
• Shortness of breath
  
• Muscle tension or headaches
  
• Fatigue
  
• Insomnia
  

Emotional symptoms:

• Feelings of worry, fear, or panic
  
• Avoidance of certain situations
  
• Restlessness or irritability
  
• Difficulty concentrating
  
• Irrational or excessive worry
  
• Difficulty relaxing
  
• Repeated negative thoughts
  

It is important to note that everyone may experience anxiety differently, and some people may experience more physical symptoms while others may experience more emotional symptoms. If anxiety is affecting daily life and functioning, it is recommended to seek treatment from a mental health professional.