Coping With Ankylosing Spondylitis

[KeithD]

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that affects the spine and sacroiliac joints. Here are some ways to cope with AS:

1. Exercise: Regular exercise, such as swimming, yoga, and low-impact activities, can help improve mobility and flexibility.
   
2. Medication: Anti-inflammatory and pain management medications can help reduce symptoms of AS.
   
3. Physical therapy: A physical therapist can develop a plan to help you manage pain and improve mobility.
   
4. Good posture: Maintaining good posture can help reduce strain on the spine and prevent further damage.
   
5. Support groups: Joining a support group can provide emotional and practical support, and allow you to connect with others who understand what you are going through.
   
6. Healthy diet: Eating a healthy, balanced diet can help maintain a healthy weight, reduce inflammation, and improve overall health.
   
7. Sleep: Getting enough sleep and maintaining a regular sleep schedule can help reduce pain and fatigue.