+- Arthritis Forum (https://arthritisforum.org)
+-- Forum: Types of Arthritis (https://arthritisforum.org/Forum-Types-of-Arthritis)
+--- Forum: Ankylosing Spondylitis (https://arthritisforum.org/Forum-Ankylosing-Spondylitis)
+--- Thread: Coping With Ankylosing Spondylitis (/Thread-Coping-With-Ankylosing-Spondylitis)
Coping With Ankylosing Spondylitis - KeithD - 05-02-2023
Ankylosing spondylitis (AS) is a type of inflammatory arthritis that affects the spine and sacroiliac joints. Here are some ways to cope with AS:
- Exercise: Regular exercise, such as swimming, yoga, and low-impact activities, can help improve mobility and flexibility.
- Medication: Anti-inflammatory and pain management medications can help reduce symptoms of AS.
- Physical therapy: A physical therapist can develop a plan to help you manage pain and improve mobility.
- Good posture: Maintaining good posture can help reduce strain on the spine and prevent further damage.
- Support groups: Joining a support group can provide emotional and practical support, and allow you to connect with others who understand what you are going through.
- Healthy diet: Eating a healthy, balanced diet can help maintain a healthy weight, reduce inflammation, and improve overall health.
- Sleep: Getting enough sleep and maintaining a regular sleep schedule can help reduce pain and fatigue.