Can meditation help with arthritic pain?

[KeithD]

Yes, meditation can potentially help with arthritic pain. Research has shown that meditation and mindfulness practices can help to reduce pain and improve quality of life for people with arthritis. Meditation can help to calm the mind, reduce stress and anxiety, and increase feelings of relaxation, which can in turn help to alleviate pain. Additionally, mindfulness and meditation practices can help individuals develop a greater awareness of their thoughts, emotions, and bodily sensations, allowing them to better manage pain and improve their overall well-being.