8 Ways to Apply Heat to an Arthritic Joint

[KeithD]

Heat therapy is a commonly used treatment for joint pain and stiffness associated with arthritis. Here are eight ways to apply heat to an arthritic joint:

1. Warm towel or cloth: Soak a towel or cloth in warm water, wring it out, and wrap it around the affected joint.
   
2. Hot water bottle: Fill a hot water bottle with warm water and place it on the affected joint.
   
3. Heating pad: Use a heating pad set to low or medium heat and place it on the affected joint.
   
4. Warm bath or shower: Take a warm bath or shower to help relax the joint and relieve pain.
   
5. Paraffin wax bath: Soak the affected joint in warm paraffin wax, which can provide deep heat and increase blood flow to the joint.
   
6. Infrared heat lamp: Use an infrared heat lamp to direct heat onto the affected joint.
   
7. Microwaveable heating pad: Use a microwaveable heating pad that can be warmed in the microwave and placed on the affected joint.
   
8. Sauna or steam room: Visit a sauna or steam room to receive whole-body heat therapy, which can also provide relief to arthritic joints.
   

It is important to use heat therapy in moderation and to avoid overheating the joint, as this can cause further inflammation and damage.