07-02-2023, 09:52 PM
Here are 10 pain management exercises for those with arthritis:
- Gentle range-of-motion exercises: Gently move your joints through their full range of motion to maintain flexibility and reduce pain.
- Strengthening exercises: Strengthening the muscles around your joints can help improve joint stability and reduce pain.
- Aerobic exercise: Low-impact activities like walking, cycling, and swimming can improve cardiovascular health and reduce pain.
- Yoga and Tai Chi: These low-impact activities can help improve balance, flexibility, and reduce pain.
- Water therapy: Exercise in a pool or hot tub can help reduce pain and improve mobility due to the buoyancy of the water.
- Resistance band exercises: Using resistance bands can help build strength without putting stress on your joints.
- Stretching: Stretching can help improve flexibility and reduce pain.
- Deep breathing exercises: Controlled breathing can help reduce stress and improve pain management.
- Guided imagery: Visualizing a pain-free and relaxed state can help reduce pain and improve well-being.
- Massage and physical therapy: Massage and physical therapy can help reduce pain and improve joint function.