07-02-2023, 09:50 PM
Here are some pain management techniques for arthritis:
- Exercise: Gentle, low-impact activities like walking, swimming, and yoga can help reduce pain and improve mobility.
- Heat and cold therapy: Alternating between hot and cold packs can help reduce inflammation and relieve pain.
- Medications: Over-the-counter pain relievers like acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) can be helpful. Prescription medications such as corticosteroids and disease-modifying anti-rheumatic drugs (DMARDs) may also be recommended.
- Physical therapy: A physical therapist can develop an exercise program specifically designed to target your arthritis pain and improve your joint function.
- Assistive devices: Canes, crutches, and braces can help reduce stress on painful joints and improve mobility.
- Complementary therapies: Massage, acupuncture, and chiropractic care can help relieve pain and improve overall well-being.
- Lifestyle changes: Maintaining a healthy weight, eating a balanced diet, and quitting smoking can help reduce the strain on your joints and improve overall health.