05-02-2023, 05:56 PM
Here are ten books on depression that may be helpful:
- "The Noonday Demon: An Atlas of Depression" by Andrew Solomon
- "An Unquiet Mind: A Memoir of Moods and Madness" by Kay Redfield Jamison
- "Reasons to Stay Alive" by Matt Haig
- "The Bell Jar" by Sylvia Plath
- "The Man who Mistook his Wife for a Hat" by Oliver Sacks
- "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
- "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" by Johann Hari
- "Feeling Good: The New Mood Therapy" by David D. Burns
- "The Depression Cure: The 6-Step Program to Beat Depression without Drugs" by Stephen Ilardi
- "Mind over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine Padesky.