05-02-2023, 05:42 PM
Here are 6 books on anxiety that are well-regarded:
- "The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic" by Jennifer Shannon
- "Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder" by Paul David
- "The Cognitive Behavioural Workbook for Anxiety: A Step-by-Step Program" by William J. Knaus
- "Mindfulness for Anxiety: A Practical Guide to Relieve Worry, Panic, and Stress" by Becci Harrison
- "Anxiety: The Missing Stage of Grief" by Margaret Wehrenberg
- "The Anxiety Solution: A Quieter Mind, A Calmer You" by Chloe Brotheridge