03-02-2023, 10:14 PM
The best exercises for arthritis depend on the type and severity of arthritis and individual physical abilities. However, here are some exercises that are often recommended for people with arthritis:
It's important to consult with a healthcare professional to determine the best exercise plan for your specific needs and abilities. A physical therapist can also help design an exercise program that is safe and effective for you.
- Low-impact aerobic exercise: such as walking, swimming, or cycling, can help improve cardiovascular health and relieve joint pain and stiffness.
- Range of motion exercises: such as stretching, yoga, and tai chi, can help maintain flexibility and mobility in joints affected by arthritis.
- Strengthening exercises: such as weight training, resistance band exercises, and bodyweight exercises, can help build muscle strength and support joint health.
- Aqua therapy: Exercising in a pool can help reduce stress on joints while providing resistance for strengthening exercises.
It's important to consult with a healthcare professional to determine the best exercise plan for your specific needs and abilities. A physical therapist can also help design an exercise program that is safe and effective for you.