10-02-2023, 06:11 PM
Exercising with joint pain can be challenging, but in many cases, it is still recommended to stay active. Low-impact exercises such as swimming, cycling, and yoga can help maintain flexibility, strength, and range of motion in the affected joints. However, it is important to consult a doctor before starting or modifying an exercise routine, especially if you have a history of joint injury or a chronic condition such as osteoarthritis. Your doctor can help determine the type and amount of exercise that is safe and appropriate for you and may refer you to a physical therapist for guidance on an exercise program. Additionally, it's essential to listen to your body and avoid activities that cause excessive pain or discomfort.