Fibromyalgia natural remedies

[KeithD]

There are several natural remedies that may help relieve symptoms of fibromyalgia, including:

1. Exercise: Regular physical activity can help reduce pain and improve overall health. Gentle exercises such as yoga, tai chi, or water aerobics may be particularly helpful.
   
2. Diet: Some people with fibromyalgia have found relief from symptoms by following a healthy diet that is low in inflammatory foods. This may include reducing your intake of processed foods, sugar, and artificial additives.
   
3. Supplements: Supplements such as magnesium, vitamin D, and omega-3 fatty acids may help reduce fibromyalgia symptoms. However, it is important to talk to a healthcare provider before taking any supplements.
   
4. Massage: Massage therapy can help relax muscles and reduce pain and stress.
   
5. Acupuncture: This traditional Chinese therapy involves the insertion of fine needles into specific points on the body. Some people with fibromyalgia find relief from symptoms with acupuncture.
   
6. Relaxation techniques: Practice of mindfulness, deep breathing, meditation, and other relaxation techniques may help reduce stress and improve symptoms of fibromyalgia.