10 Rheumatoid arthritis foods to avoid

[KeithD]

People with rheumatoid arthritis may find that certain foods trigger inflammation and worsen their symptoms. Here is a list of 10 foods that may be best to avoid if you have rheumatoid arthritis:

1. Fried foods: Fried foods are high in omega-6 fatty acids, which can promote inflammation.
   
2. Processed meats: Processed meats, such as hot dogs, sausages, and bacon, contain preservatives and additives that can trigger inflammation.
   
3. Refined carbohydrates: Foods like white bread, pasta, and sugar can cause spikes in blood sugar levels and increase inflammation.
   
4. Dairy products: Dairy products, especially those that are high in fat, can trigger inflammation in some people.
   
5. Nightshade vegetables: Nightshade vegetables, such as tomatoes, potatoes, and bell peppers, contain solanine, a substance that may worsen arthritis symptoms in some people.
   
6. Alcohol: Alcohol, especially beer and wine, can increase inflammation and worsen arthritis symptoms.
   
7. Gluten-containing foods: Some people with rheumatoid arthritis may have a sensitivity to gluten, which is found in wheat, barley, and rye.
   
8. Artificial sweeteners: Artificial sweeteners, such as aspartame and saccharin, can trigger inflammation in some people.
   
9. Margarine and other trans fats: Trans fats are found in many processed and packaged foods, as well as in margarine. These unhealthy fats can increase inflammation.
   
10. Red meat: Red meat is high in arachidonic acid, which can trigger inflammation in some people.
    

It is important to note that everyone's body reacts differently to certain foods. It may be helpful to keep a food diary to identify any potential triggers for your individual symptoms.